Success Coaching Turned Poet Into Author

Stephanie Perry talks about how attending Leslie's Think and Grow Rich Mastermind Classes and Jessie's Silva Method Classes has inspired her new book, Basima's Blues...The Many Faces of Me. 

 

Writing poetry has been a creative expression for Basima since she was 12 years old. While growing up in the cultural borough of Bedford Stuyvesant Brooklyn, she found herself writing vividly about the love and despair that surrounded her. Often those who read her words would comment on the impressions they were left with-feelings of redemption, reflection, acceptance. It wasn’t until Basima started performing spoken word that she began to experiment with the powerful energy of music to accentuate her poetic delivery. What has resulted is a unique voice for a new age. You will hear her wisdom, you will hear her pain, but above all else, you will feel her love. Basima has performed at open mike sessions from New York City to Florida.
 Click Here To Order Here Book 

 

Listen to show and discover what's been preventing you from achieving the Wealth, peace of mind, relationships, spiritual connection and health.

 

Learn effective tips to Overcome It! Empower yourself Monday mornings with 15 minutes of inspirational coaching with Silva Method Life and Business Coach Jessie Bowen and Bob Proctor LifeSuccess Coach Leslie Flowers. For more information on Jessie's and Leslie's coaching classes. New Course Starting June The Secret to Winning the Lottery Visit Jessie's website @ http://prosperitywarrior.com/lottery/lottery.html and Leslie's website www.pathsofchange.com. For FREE Coaching email jbowen8871@aol.com or call 919-489-6100.

Better
Sleep through Meditation

Anyone who's ever experienced a fitful night of sleep knows that "just relax" is

easier said than done. But do-it-yourself meditation practices may help you

prepare for rest, and put worries or discomfort behind you.

These techniques work best when done right before bed, in a quiet, calming

environment. But you can also practice them several times a day, recommended by

Jessie Bowen Silva Method Life Success Coach and Lecturer.

A big part of cognitive-behavioral therapy for insomnia is learning exercises to help your body relax before bed. One way to do this is through progressive tensing and relaxing of your muscles while lying in bed.

"You should personalize the experience as much as you want." You might start by

just noticing your breath with your hand on your tummy. Then with each out

breath, focus on a different section of the body and say a word like 'calm,'

'relax,' or 'peaceful,' whatever works for you. You're redirecting your

attention to a part of the body, and when the mind is focused on the body, it's

not thinking 'I can't sleep.'

The body responds to stress with muscle tension, which can cause pain or discomfort. Progressive muscle relaxation reduces muscle tension and general mental anxiety. Progressive muscle relaxation often helps people get to sleep.

Procedure

You can use a prerecorded audiotape to help you go through all the muscle groups, or you can

just learn the order of muscle groups and work through them from memory.

1.   Choose a place where you can lie down on your back and stretch out comfortably, such as a carpeted floor.

2.   Inhale and tense each muscle group (hard but not to the point of  cramping) for 4 to 10 seconds, then exhale and suddenly and completely relax the muscle group (do not relax it gradually). Give yourself 10 to 20 seconds to relax.

3.   When you are finished, return to alertness by counting backwards from 5 to 1.

Muscle groups and how to tense them

Wrists and forearms: Extend them and bend your hands back at the wrist.   

Biceps and upper arms: Clench your hands into fists, bend your arms at the

elbows, and flex your biceps. 

Shoulders: Shrug them.

Forehead: Wrinkle it into a deep frown.

Around the mouth: Press your lips together tightly. (Check your facial area for Back of the neck: Press your head back hard.

Front of the neck: Touch your chin to your chest. (Check your neck and head for tension

Back: Arch your back up and away from the floor. 

Stomach: Suck it into a tight knot. (Check your chest and stomach for tension.) 
Thighs: Clench them hard.  

Hips and buttocks: Press the buttocks together tightly.

Lower legs: Point your toes toward your face, as if trying to bring the toes up to touch your head. Then point your toes away and curl them downward at the same time. (Check the area from your waist down for tension.)

Progressive muscle relaxation is included in the 2-day Silva Life System earn more .

Chest: Take a deep breath and hold it, then exhale. 

Cheeks and jaws: Smile as widely as you can. 

tension.)

• Hands: Clench them.