How Guided Relaxation Can Help You Relax and Reduce Stress

How Guided Relaxation Can Help You Relax and Reduce Stress
By Jessie Bowen, Silva Method Life Success Coach

Everyday stress and depression is taking over someone’s health. We need to learn and realize that stress can be good for us but harmful at the same time. We will always have stress in our lives. We have control over some stress, yet in some instances we have no control.

The world is moving these days at such a fast pace there doesn’t seem as we have enough time in a day for us. To keep in control we have to move with it and learn how to cope the everyday problems as they change. A guided relaxation program is a good place to begin with, keeping with all the new challenges.

Stress will sometimes cause a person to go into deep depression. Professionals who can guide and help you through this state of mind usually treat depression. Don’t let  stress stay with you if there is a way to expel it.

You have many ways to relieve the stress that you can control. Ask for help if you feel you can’t get it under control before letting depression take over. Take time-out for you each day and learn how to relax.

Learning relaxation takes time and patience. Don’t be in a hurry and expect results to happen overnight. Learning to relax is hard but you’ll learn with practice and make it a part of your day everyday. Learning to relax can be enjoyable and you’ll begin to look forward to that part of the day.

Find a quiet place to be alone and think about happy times; you may just want to let your  mind go blank. Let your body lie or sit letting your mind and body to just float  away in the wind. Breathe deep and slowly as you let the relaxed feeling into your body as a whole. Do some dreaming and listen to the birds, or hear the waves in the ocean in the back of your mind. As you begin to relax you’ll feel your body changing as the tension goes away, otherwise you can find tapes, books and videos to help you relax if you cannot go it alone.

Do you feel apprehension that last maybe 30 minutes where you feel afraid and scared to go on to the next day? Lack of relaxation can cause these reactions. Keep in touch with your and take care of your mind and body.

As you learn to relax, you’ll begin to notice that anxiety attacks will lessen up and you’ll be able to sleep better. Waking up in the mornings feeling like you are glad to be here and ready to start a new day. Relaxing helps you to relieve stress, puts you at a lower risk of depression, and mentally you’ll have a better outlook on life. If a person feels tensed, it causes the blood sugar levels to rise and fall down and can even cause weights loss.

Relaxation brings us many rewards. Learning to cope with everyday activities that are happening each day is important for all of us.

THIS is when you need your practice the most and I recommend you go to the Silva Method online store for books or or our audio programs.   The more you listened to and become re-invigorated with the practice. Chances are that losing the ability to focus on meditation is parallel with your inability to focus in other areas of your life!

To learn more  about meditation classes FREE Relaxation MP3 Download visit www.the-silvamethod.com and Weekly meditation classes visit karate international of Durham
www.kidurham.com,  www.the-silvamethod.blogspot.com  

Silva Life System Personal Empowerment 3-Day Retreat Durham at the Hilton Raleigh-Durham Airport at Research Triangle Park. Friday, June 04, 2010 at 5:00 PM - Sunday, June 06, 2010 at 5:00 PM (ET) Click here to learn more... http://silvalifesystemretreat.eventbrite.com/

The Secrets of Letting Go: Opening to Abundance!

 Listen to Our Blogtalkradio Show
The Secrets of Letting Go: Opening to Abundance!

Date / Length:

4/5/2010 8:00 AM - 15 min

Empower yourself Monday mornings with 15 minutes of inspirational coaching with Silva Method Life and Business Coach Jessie Bowen and Bob Proctor LifeSuccess Coach Leslie Flowers. Special Show Topic:The Secrets of Letting Go: Opening to Abundance! Letting go is important for attracting and allowing abundance into your life. Holding on, be it to negative or positive things, blocks our ability to receive in the present and mars our abundance. You may be holding on to grievances, hurts, resentments or upsets from your past, or you may be holding on to positive things, such as qualities from past relationships or friendships, which prevent those very qualities showing up in the present. Attend our show and learn Letting Go Tips! For more information on Jessie's and Leslie's coaching and classes, Visit Leslie's website @ http://leslieflowers.lifesuccessconsultants.com and Jessie's website for information on the Warrior Prosperity Mastermind Group Coaching @ http://prosperitywarrior.com/. Set a personal session with Jessie, through http://www.bitwine.com/users/28070-bizcoach

http://www.blogtalkradio.com/elitepersonalcoaching/2010/04/05/the-secrets-of-letting-go-opening-to-abundance